Nervous System Reset Classes
Roll & Release for Deep Relaxation:
The Roll & Release portion, you’ll use therapy balls and other props to target specific muscle groups. This self-massage technique releases muscular tension, increases circulation, and promotes overall relaxation.
Using intimate knowledge of how the internal fascial system works we focus on one body area per class. The therapy balls techniques are simple and effect and designed to empower you to personally adopt this self-myofascial regimens for pain relief and improved movement.
TRE® Tension and Trauma Release:
TRE® is an embodied approach to trauma healing that relies on the body’s natural capacity to release long-held trauma and tension patterns.
There are a series of gentle exercises that engage the body’s innate ability to release stress and tension. Experience deep relaxation as you activate the body’s natural shaking response, helping to let go of accumulated stress, anxiety, and physical discomfort.
Roll & Release Masterclass
New dates coming soon
Discover the art of letting go in this guided Roll and Release Masterclass. Using Roll Model® Therapy Balls in a restorative way, this session will help you release whole body tension, soothe sore muscles, and leave you feeling deeply relaxed & restored. Perfect for anyone seeking relief & rejuvenation.
This soothing practice combines gentle rolling techniques with a restorative energy to release tension, calm the nervous system, and invite deep relaxation.
A restorative approach is very relaxing but doesn’t necessarily mean it is always easy. Our lifestyles rarely allow time for balance and with the world constantly distracting our attention into the mind, our body often becomes neglected.
It is only when we injure ourselves or experience symptoms of burnt out do we look for a gentler way to move.
We can be on the go and active for so long and then we crash. Likewise, we can feel frozen in life, feel stuck and then stagnate.
Restorative roll and release is designed to meet both of these needs – gentle enough to bring calm and stimulating enough to awaken a stagnated state.
2 Hr TRE Introductory Workshop
New dates coming soon
TRE® is an embodied approach to trauma healing that relies on the body’s natural capacity to release long-held trauma and tension patterns.
As well as learning about TRE® this workshop also allows a deeper dive into topics that support the practise such as:
– the indigenous wisdom in trauma release,
– social misunderstandings around trauma healing,
– the importance of developing safe embodied practises &
– how the body can heal itself.
After one session you will have an understanding of how you can switch off the body’s stress response whenever you need to.
To allow a personal approach spaces are limited.
