This foot release is a natural and effective way to reduce stress and anxiety in the body. Not only was it one of the most effective foot release exercises I used in my 20 years as a functional podiatrist but by layering in somatic awareness an extra layer of nervous system relaxation can be found. If you have any questions at all or have any concerns please reach out to me and I will be happy to help you in any way I can. My email: embraceflow@proton.me

Please see below the full instructions for your foot release routine.