2 Hr Introductory TRE® Workshop

New date coming soon

TRE® stands for Tension and Trauma Release Exercises. TRE® is an embodied approach to trauma healing that relies on the body’s natural capacity to release long-held trauma and tension patterns.

The creator Dr David Berceli is a trained psychologist and expert in both trauma work and international conflict resolution.  He has done incredible work in developing a system which invites the body to heal itself.  TRE is essentially ‘you, healing you’.

Dr Bercelli developed TRE after his experiences in worn torn area in Africa and the Middle East and is now being used all of the world.

I use TRE® along with other somatic modalities to effectively support long-held trauma and tension patterns and see the many benefits it brings.

In this workshop you will learn how TRE® was developed to promote stress release and emotional healing.

The science that underpins TRE® from the neurobiology of stress to the body’s innate ability to heal itself.

Practical ways to integrate TRE® into your life and how consistent practice can lead to long-term emotional and physical well-being. We will also cover the indigenous wisdom in trauma release and common social misunderstandings around trauma healing.

You will experience the set of exercises used to safely activates your body’s natural reflex mechanism to release muscular tension and calm down the nervous system.

The overall aim of the workshop is for you to experience an safe embodied approach to trauma healing and notice a deep sense of inner calm.

Place are limited to allow for a personalised experience.

Workshops are often shared through an in-house experience for work, clubs, friends and family etc. Please email info@embraceflow.co.uk for more information on this.

Reserve my place